办公室的英语单词
办公室是提供工作办公的场所，由办公设备，办公人员及其它辅助设备组成。那么你知道办公室的英语单词是什么吗?下面跟本站小编一起学习关于办公室的英语知识吧。
office
bureaux
办公室的英语例句这个办公室连我共有10人。
There are ten people in this office including me.
她起身进了里间办公室。
She got up and went into an inner office.
这间办公室里非常吵。
It's very noisy in this office.
今天的报纸上有一篇关于办公室里的性骚扰的报道。
There is a report about a sexual harassment in the office on this newspaper.
在空无一人的办公室里电话铃突然地发出刺耳的尖叫声。
Telephone shrilled unattended in deserted office.
在他办公室的墙上是一幅大地图。
On the wall of his office was a large map.
他一下子跳了起来，跑出了办公室。
He jumped to his feet and ran out of the office.
我通常把信件从一个办公室带到另一个办公室。
I often carry letters from one office to another office.
我们都在一间办公室，同办公室内的其他人大吵大嚷。
We all sit in one office and shout at each other across the office.
她站起来走进里间的办公室。
She got up and went into an inner office.
老年男子拿起他的手机，打给自己办公室的一名助手。
The old man grabbed his cellphone and, as the story goes, called an aide in his office.
我刚从希思罗机场回到办公室。
I returned to the office, fresh from Heathrow.
你们的办公室在哪?
Where is your office?
办公室 从办公室的一个区域开始，一点一点打扫整个办公室。
Start at one area in your office and make your way around the room.
她在一个安静的小办公室里受到接待。
She was received in a small, quiet office.
他在路上时，打到办公室的电话会转接到卡车里的移动电话上。
When he's out on the road, office calls are forwarded to the cellular phone in his truck.
美国人每隔几年就会把家里和办公室重新粉刷一下。
Americans redecorate their houses and offices every few years.
希望你能到我办公室来，小姐，我们将审查一下你的资料。
I shall hope to see you in my office, young lady, and we'll review your portfolio.
然后他定了定神，尴尬地牵着戈德温的手，开始引领他离开办公室。
Then he composed his features, took Godwin's hand awkwardly and began to usher him from the office.
这位已故大亨的儿子们将坐在豪华的办公室里，目睹这个家族帝国崩溃前的痛苦挣扎。
The dead tycoon's sons will remain in their Plush offices overseeing the death throes of the family empire.
关于办公室的英语知识：十佳办公室运动Can't get out of the office? Try these tips for a healthier, less stressful workday.
上班时间没法离开办公室?那就试试这些办公室运动，让你的工作日压力少一点，健康多一点。
Desk Push Ups
桌上俯卧撑
For upper-body strength: Stand a yard or more away from your desk, with your feet together. Place your palms on the edge of the desk a shoulder's width apart. Lower your chest to the edge of the desk, and push back up. Remember to exhale on the way up. Do 20 times.
加强上半身的力量：站在距离办公桌1米远的地方，双脚并拢。两掌按在桌面边缘，与肩同宽。胸部下沉至桌面边缘，再撑起来。起身时呼气。做20次。
The Little Mermaid at Work
小美人鱼式
For both flexibility and core strength, this is one of the best poses. Sit upright in your chair. Hold your right wrist over your head with your left hand and pull it, stretching your right side. Heidi says make sure to keep your shoulders down as you bend. Hold for 10 seconds. Return to upright posture. Take hold of your left wrist over your head with your right hand and stretch the other way. Repeat five times on each side.
这是训练躯干力量和柔韧性的最好的动作之一。在椅子上坐直。把右拳举过头顶，左手握住，使劲拉，向身体右侧伸展。在弯曲身体时要保持肩膀自然下垂。保持10秒钟。还原。把左拳举过头顶，右手握住用力拉，向身体左侧伸展。每一侧重复5次。
Invisible Chair Sit
幻椅式
These squats from the chair can be considered as a strengthening exercise. They work best if you lower your seat as far as it will go. Stand in front of your chair with your feet a hip's width apart. Place your hands on your hips and lower your butt until it's just above the seat. Then sit down as slowly as possible. Do 20 repetitions.
这个幻椅式动作可以作为加强运动。做这个动作时，椅子越低，效果越好。站在椅子前，双脚间距与臀同宽。双手放在臀部，慢慢下蹲到臀部刚好在椅子上方。然后尽可能慢地坐下来。重复20次。
Feet-Up Hamstring Stretch
伸展腿筋
To ease the hamstrings, lower back and calf muscles, push your chair away from your desk and put a leg up on the desk. (Ladies, try this on a day you're not wearing a skirt.) Flex your foot and lean forward slightly over your leg while keeping your back straight. Hold for 10 seconds. Point your foot, lean and hold for five seconds. Switch legs and repeat.
为了放松腿筋、后腰和小腿肌肉，把椅子搬到离办公桌一腿的距离。(女士们，要在没穿裙子的时候再做这个练习。)勾回脚部，身体稍前倾，保持背部挺直。坚持10秒钟。上半身向脚的方向前倾，坚持5秒钟。换腿重复练习。
Shoulder Spin
肩部拉伸训练
A good move for flexibility. Sit tall in your chair and reach your left hand behind your back, between your shoulder blades, palm out. Then reach your right hand up toward the ceiling, bend it down, and try to touch your left hand. If you can reach it, great: Hold for 10 seconds. If not, grab onto your shirt and keep practicing. Switch arms and repeat.
这是一个对提高柔韧性有很好效果的动作。在椅子上坐正，左手放在背后，沿着肩胛骨方向向上伸，摊开手掌。右手向上伸出，弯曲，试着够左手。如果能够着是非常好的，保持10秒钟。如果够不着，那就抓住衣服，坚持练习。换一个手臂重复练习。
Sitting Spinal Stretch
端坐转体拉伸运动
This enhances both flexibility and muscle strength. Sit tall in your chair, and stretch your arms toward the ceiling. Put your left hand on the desk, grab the back of the chair with your right hand and twist to the right. Hold for 10 seconds. Release and raise your arms toward the ceiling again. Then repeat the twist going the other way. Hold for 10 seconds.
这个动作可以提高柔韧性，并强化肌肉力量。在椅子上坐正，向天花板方向拉伸手臂。左手放在桌上，右手抓住椅背，向右扭转身体。保持10秒钟。放松，并再次向天花板方向举起手臂。向反方向重复扭转动作。保持10秒钟。
The Wooden Leg
木腿运动
For lower-body strength: Sit in your chair, extend one leg out straight in front of you and hold for two seconds. Then raise it up as high as you can, and hold it again for two seconds. Repeat with each leg 15 times.
训练下半身的力量：坐在椅子上，一条腿向前伸直，保持2秒钟。然后尽量把腿抬高，再保持2秒钟。每条腿重复15次。
Carpal Tunnel Reliever
放松手腕的练习
Carpal tunnel syndrome shouldn't catch up to you if you repeat this simple move every day. Stand at your desk, and, arms straight, place your palms on the desk with your fingers pointed toward you. Lower your body slowly until you feel the stretch. Hold for 15 seconds. Repeat as needed through the day.
如果你每天重复这个简单的动作，那么你就不会受到手腕综合症的困扰了。站在桌边，伸直手臂，手指向内，手掌放在桌上。缓慢下蹲，直到有拉伸的感觉。保持15秒钟。需要时即可做此练习。
Tricep Desk Dips
反身下沉练习
This is for upper-body strength. Ladies, this will help the backs of your arms. Place your butt on the edge of the desk, then place your palms on the edge of the desk on either side of you. Keeping your feet together, bend at the elbows and slide forward off of the desk and dip down a few inches, and then push back up. Dip to where your elbows are bent at 90 degrees. Do this 20 times.
这个运动要用到上半身的力量。女士们，这个动作对锻炼手臂后侧很有益处。倚靠在桌子边缘，把手掌放在桌边，身体的两侧。双脚并拢，肘部弯曲，身体下沉几厘米，然后还原。下沉的时候，肘部要弯曲90度。做20次。
The Magic Carpet Ride
坐魔毯
This works your core and arms. Sit in your chair with your legs crossed and your feet on the seat. Then place your hands on the armrests, suck in your gut and raise yourself a few inches above the seat, using your belly muscles and hands. Hold for 10 to 20 seconds. Rest for 30 seconds. Repeat five times.
这个运动可以锻炼到你的躯干和手臂。交叉双腿，盘坐在椅子上，然后把手放在椅子扶手上，深呼吸，让身体离开椅子几厘米。注意要用腹部和手臂的肌肉来抬升身体。每次保持10到20秒。休息30秒。重复五次。
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