第166课:What was the best thing you did for yourself in ?

每天一个生活口语话题，一段地道的举例回答，并附有详细的词汇，发音及用法讲解。讲解材料选自当今最先进最有效的英语原版教材，更加贴近生活。每天坚持听讲解，并根据问题练习，给自己一个地道输入和输出的机会，你也可以张口自信说英语。

主题：What was the best thing you did for yourself in 2016?

2016 was not a great year. A lot of bad things happened to me and to people around me. But I recently became a Buddhist and it has really helped me have a positive outlook on life. I've learned to stand up for myself and love myself, and adopt a less judgmental attitude.

Buddhist: 佛教徒
Outlook: 观点
Judgmental: 挑剔的