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第6课:What do you do to get rid of stress?

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第6课:What do you do to get rid of stress?

主题What do you do to get rid of stress?


Someone told me that we get stressed when we are unable to accept certain things or facts. I think it's true. So now every time I get stressed, I ask myself why I’m not accepting this fact. By answering myself, I find ways to overcome it. I also read self-help books, and I try to master the art of ignoring things or events that make me stressed!


Self-help book: 自助书籍

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